My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Feeling Self-Critical? Try Mindfulness | Mindful

New research shows that mindfulness may help us to stop comparing ourselves to other people.

Source: www.mindful.org

Students with these mindfulness skills indeed had higher self-esteem.

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on August 26, 2014 by in Uncategorized.
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