My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Training May Assuage Early Life Trauma – Scientific American (blog)

Scientific American (blog)Mindfulness Training May Assuage Early Life TraumaScientific American (blog)Studies show contemplative practices such as mindfulness meditation, compassion training, yoga, etc.

Source: blogs.scientificamerican.com

Excellent article about how contemplative practices such as mindfulness meditation, compassion training, yoga, etc. can reduce harmful impacts of stress, and they can be helpful in building resilience. 

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on August 21, 2014 by in Uncategorized.
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