My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How Self-Compassion Beats Rumination #mindfulness

A new study finds that self-compassion can improves mood, largely by helping us to avoid negative rumination. #mindfulness

Source: greatergood.berkeley.edu

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on August 20, 2014 by in Uncategorized.
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