My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Create Confidence Over Depressive Rumination

Almost 19 million Americans have periods where they feel a lack of pleasure or interest in what was once pleasurable and interesting.

Source: blogs.psychcentral.com

#mindfulness awareness and breath as an object for awareness gets you out of rumination and negative thought loops

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This entry was posted on August 19, 2014 by in Uncategorized.
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