My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Importance of Sadness | Mindful

As Susan Piver says, meditation teaches you how to be with sadness and how to relax with discomfort. (RT @MindfulOnline: Despair is what happens when you fight sadness. Compassion is what happens when you don’t.

Source: www.mindful.org

#mindfulness #compassion

See on Scoop.itMindfulness for Everyday Living

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This entry was posted on August 4, 2014 by in Uncategorized.
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