My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Exercise: Silent Walking – Mindfulness Meditation Centre | Birmingham | Solihull | Leamington | Stratford

Mindfulness of Walking (silent walking) is an informal practice of mindfulness you can incorporate into your daily life. The aim is to engage awareness of everything the senses can take in from moment to moment.


Mindfulness Exercise, Silent Walking #mindfulness #mindful #walking


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This entry was posted on August 3, 2014 by in Uncategorized.
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