My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Elisha Goldstein, Ph.D. | Lovingkindness Practice

Source: elishagoldstein.com

Loving Kindness Practice – for self compassion and to use for self hatred, self defeating behaviours. #mindfulness #mbct

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This entry was posted on August 1, 2014 by in Uncategorized.
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