My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: August, 2014

CAMH: Mindfulness meditation found to be as effective as antidepressant medication in prevention of depression relapse

Source: http://www.camh.ca “The real world implications of these findings bear directly on the front line treatment of depression.  For that sizeable group of patients who are unwilling or unable to … Continue reading

August 29, 2014 · Leave a comment

Feeling Self-Critical? Try Mindfulness | Mindful

New research shows that mindfulness may help us to stop comparing ourselves to other people. Source: http://www.mindful.org Students with these mindfulness skills indeed had higher self-esteem. See on Scoop.it – … Continue reading

August 26, 2014 · Leave a comment

» CBT Mindfulness for Depression May Also Reduce MD Visits – Psych Central News

New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression. Investigators discovered Source: psychcentral.com “We speculate that mindfulness-based cognitive therapy has elements that … Continue reading

August 26, 2014 · Leave a comment

Mindfulness therapy comes at a high price for some, say experts

Much-hyped therapy can reduce relapses into depression – but it can have troubling side effects Source: http://www.theguardian.com It is worrying that people who attend a 8-week course are teaching such … Continue reading

August 26, 2014 · Leave a comment

Mindfulness Training May Assuage Early Life Trauma – Scientific American (blog)

Scientific American (blog)Mindfulness Training May Assuage Early Life TraumaScientific American (blog)Studies show contemplative practices such as mindfulness meditation, compassion training, yoga, etc. Source: blogs.scientificamerican.com Excellent article about how contemplative practices … Continue reading

August 21, 2014 · Leave a comment

Improve Addiction Recovery With Mindfulness

Lack of mindfulness may reinforce addiction and teaching mindfulness helps (RT @DrBillChen: Improve Addiction Recovery With Mindfulness http://t.co/TpxFQqksPM #psychology)… Source: http://www.psychologytoday.com Addiction experts increasingly suggest mindfulness-based interventions (MBIs) as a … Continue reading

August 20, 2014 · Leave a comment

Self-Compassion Test | Center for Mindful Self-Compassion

Source: http://www.centerformsc.org How self compassionate are you? Take this test and score yourself. #mindfulness #compassion #msc

August 20, 2014 · Leave a comment

How Self-Compassion Beats Rumination #mindfulness

A new study finds that self-compassion can improves mood, largely by helping us to avoid negative rumination. #mindfulness Source: greatergood.berkeley.edu See on Scoop.it – Mindfulness for Everyday Living

August 20, 2014 · Leave a comment

Three Ways the Third Metric Can Help Kids Through Mindfulness and Face … – Huffington Post

Three Ways the Third Metric Can Help Kids Through Mindfulness and Face … Source: http://www.huffingtonpost.com See on Scoop.it – Mindfulness for Everyday Living

August 20, 2014 · Leave a comment

5 Steps to a Better Relationship With Yourself | Mindful

Want to be more mindfully compassionate of others? Direct some of those feelings towards yourself first. Source: http://www.mindful.org #mindfulness #compassion – it begins with you. Here’s a neat little practice … Continue reading

August 19, 2014 · Leave a comment

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