My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Intro to Mindfulness 7: MBCT

Introduction to Mindfulness: An overview of Acceptance and Commitment Therapy.

Source: www.youtube.com

I really appreciate that he’s pointed out that MBCT is a specific training and not just a blending of Mindfulness & CBT. 

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This entry was posted on July 31, 2014 by in Uncategorized.
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