My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Elisha Goldstein, Ph.D. | Mindful Check-In

You can train yourself to have greater self compassion by using this practice.http://ow.ly/yW6S2 ;‪#‎thenoweffect‬ ‪#‎mindfulness‬ ‪#‎meditation‬‪ #‎lettingbe‬ ‪#‎bepresent‬ ‪#‎breathe‬

Source: elishagoldstein.com

#mbct

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This entry was posted on July 10, 2014 by in Scoop.it.
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