My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Just 25 minutes of mindfulness meditation alleviates stress, study shows

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.

Source: www.sciencedaily.com

#mindfulness

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This entry was posted on July 9, 2014 by in Scoop.it.
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