My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Source: greatergood.berkeley.edu

#mindfulness

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This entry was posted on July 8, 2014 by in Scoop.it.
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