My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Eat, Smoke, Meditate: Why Your Brain Cares How You Cope

Quieting the self-obsessing chatter in our heads may be what happiness is all about. But how do you do this?

Source: www.forbes.com

Harvard study confirmed that there’s a clear connection between mind wandering and unhappiness.

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This entry was posted on July 5, 2014 by in Scoop.it.
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