My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Autumn 2014: 8-Week MBCT Course – Birmingham – Mindfulness Meditation Centre | Solihull | Leamington Spa

Objective is to teach mindfulness based principles and to help participants develop their practice and a different way of relating to sensations, thoughts, feelings specifically, mindful acceptance and acknowledgement of unwanted feelings and thoughts

Source: mymindfulnesspractice.com

#mindfulness courses #birmingham #solihull #leamington spa #mbct

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This entry was posted on July 2, 2014 by in Scoop.it.
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