My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

25 Minutes of This Will Get Rid of Your Stress – TIME

TIME 25 Minutes of This Will Get Rid of Your Stress TIME In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares.

Source: time.com

More apt to say you change your relationship to stress through mindfulness and presence.

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This entry was posted on June 29, 2014 by in Scoop.it.
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