My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

A Day in the Life in My Head

Most mornings I try to drag myself into a sitting position to practice mindfulness. I do this because if I delay and say to myself, “Later,” I’ll never do it. My body craves to stay prone, probably forever.

Source: m.huffpost.com

#mindfulness

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This entry was posted on June 25, 2014 by in Scoop.it.
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