My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Top 3 Reasons to Try Mindfulness: For the Children’s Sake and Yours

Practicing mindfulness meditation creates a steady, calm space so that what used to overwhelm me is far more manageable. I understand from my own observation that what I am feeling in the moment is like a passing cloud….

Source: m.huffpost.com

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This entry was posted on June 20, 2014 by in Scoop.it.
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