The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
TIME 25 Minutes of This Will Get Rid of Your Stress TIME In just half an hour, by focusing on your breathing, you can start to relax and melt away your cares.
Rick Rubin’s goal is to get people to do their best work. In that sense, he is a leader. And as a life-long practitioner of meditation, he has figured out how to affect others the way meditation affects him.
Here are five tips for raising an empathetic child:Be a responsive parent. Beginning in infancy, babies learn empathy when their needs are met by a caregiver….Label feelings. When children are able to identify and name their own emotions, they are better able to recognize emotion in others. …..
A treatment program incorporating #mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study.
Researchers identify brain areas linked to mindfulness and anxiety reduction.
Most mornings I try to drag myself into a sitting position to practice mindfulness. I do this because if I delay and say to myself, “Later,” I’ll never do it. My body craves to stay prone, probably forever.
Practicing mindfulness meditation creates a steady, calm space so that what used to overwhelm me is far more manageable. I understand from my own observation that what I am feeling in the moment is like a passing cloud….
Turning all your desires into requirements could set you up for failure.
A team of researchers based at Tulane University School of Medicine has found that exposure to violence or other traumatic events within the family during childhood can leave lasting marks on stretches of DNA called telomeres.