My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: May, 2014

What is mindfulness?

See on Scoop.it – Mindfulness for Everyday LivingThe word “mindfulness” seems to be everywhere. Parliament has even started using it. What is it? (“In April 2004 ‘mindfulness’ was mentioned just … Continue reading

May 28, 2014 · Leave a comment

Becoming Conscious The Science of Mindfulness

See on Scoop.it – Mindfulness for Everyday LivingMany of us go through daily life on autopilot, without being fully aware of our conscious experience. Neuroscientists Richard Davidson and Amishi Jha … Continue reading

May 27, 2014 · Leave a comment

#Mindfulness: State Your Intention

See on Scoop.it – Mindfulness for Everyday Living#Mindfulness: State Your Intention Brenda Bentley‘s insight: Great advice on setting intention in your practice See on practicingmentalillness.blogspot.com

May 23, 2014 · Leave a comment

Can Mindfulness Help Adults Who Were Abused as Children?

See on Scoop.it – Mindfulness for Everyday Living A new study explores how mindfulness meditation might help women cultivate more secure adult relationships. Brenda Bentley‘s insight: Can mindfulness act as … Continue reading

May 22, 2014 · Leave a comment

[video] Yoga, mindfulness classes offered to inmates

See on Scoop.it – Mindfulness for Everyday Living Yoga, mindfulness classes offered to inmates.See on http://www.youtube.com

May 22, 2014 · Leave a comment

Mindfulness – Wake Up and Pay Attention! – Huffington Post UK

See on Scoop.it – Mindfulness for Everyday LivingMindfulness – Wake Up and Pay Attention! Huffington Post UK I’m sitting in this perfection, attempting to practise being mindful, focusing on the … Continue reading

May 22, 2014 · Leave a comment

Mindfulness Training May Ease Combat Stress, Related Illness – PsychCentral.com

See on Scoop.it – Mindfulness for Everyday LivingPsychCentral.com Mindfulness Training May Ease Combat Stress, Related Illness PsychCentral.com Mindfulness Training May Ease Combat Stress, Related Illness Mindfulness meditation training may help … Continue reading

May 20, 2014 · Leave a comment

Kirsty Wark on misogyny; Nazneen Rahman; Mindfulness, Woman’s Hour, Mindfulness – BBC Radio 4

See on Scoop.it – Mindfulness for Everyday Living Jane Garvey discusses whether misogyny is on the rise with Kirsty Wark. (Mindfulness is a buzzword at the moment. Brenda Bentley‘s insight: … Continue reading

May 15, 2014 · Leave a comment

#MBCT Exercising the Mind to Treat Attention Deficits – NYTimes.com

See on Scoop.it – Mindfulness for Everyday Living See on mobile.nytimes.com

May 14, 2014 · Leave a comment

8-Week Mindfulness Based Cognitive Therapy MBCT Course

See on Scoop.it – Mindfulness for Everyday Living Brenda Bentley‘s insight: Mindfulness Based Cognitive Therapy (MBCT) as both an 8-week structured format and a weekend intensive in Orlando, Florida during … Continue reading

May 14, 2014 · Leave a comment