My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

4 ways to meditate during your day

See on Scoop.itMindfulness for Everyday Living

Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.

Brenda Bentley‘s insight:

Simple and easy ways to bring mindfulness to life through practice.

See on


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This entry was posted on April 24, 2014 by in Uncategorized.
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