My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

This is Your Brain on Mindfulness Meditation – Mindfulness Meditation Centre | Solihull | Leamington Spa

See on Scoop.itMindfulness for Everyday Living

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

See on mymindfulnesspractice.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on April 17, 2014 by in Uncategorized.
%d bloggers like this: