My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How to make stress your friend

See on Scoop.itMindfulness for Everyday Living

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Brenda Bentley‘s insight:

Befriend your stress! This is worth considering and it will change everything!

See on www.ted.com

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This entry was posted on April 7, 2014 by in Uncategorized.
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