My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: April, 2014

[video] Elisha Goldstein, Ph.D. | Breath as an Anchor

See on Scoop.it – Mindfulness for Everyday LivingRT @Mindful_Living: When you are not feeling grounded, try this practice: http://t.co/FoMT8XZq8N #thenoweffect #mindfulness #meditation #le… Brenda Bentley‘s insight: 3 minute breathing space … Continue reading

April 30, 2014 · Leave a comment

4 Fun Ways to Stay Mindful All Day – Huffington Post

See on Scoop.it – Mindfulness for Everyday Living4 Fun Ways to Stay Mindful All Day Huffington Post The benefits of practicing mindfulness are many and myriad — increased focus, decreased … Continue reading

April 29, 2014 · Leave a comment

MindfulDirect Video Preview | Mindful

See on Scoop.it – Mindfulness for Everyday Living Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face. Brenda Bentley‘s insight: Looking forward … Continue reading

April 29, 2014 · Leave a comment

Mindfulness Based Cognitive Therapy (MBCT) Courses Orlando

See on Scoop.it – Mindfulness for Everyday Living Learn mindfulness courses Orlando from a certified teacher visiting from the UK in January 2015. Early bird tickets are now available. Brenda … Continue reading

April 27, 2014 · Leave a comment

Ruby Wax talks mindfulness and lowering anxiety levels in her one woman show – Gravesend Reporter

See on Scoop.it – Mindfulness for Everyday LivingGravesend Reporter Ruby Wax talks mindfulness and lowering anxiety levels in her one woman show Gravesend Reporter She has now completed a master’s … Continue reading

April 27, 2014 · Leave a comment

The Mindful Way Through Depression (video) | Mindful

See on Scoop.it – Mindfulness for Everyday Living Zindel Segal, the co-founder of Mindfulness-Based Cognitive Therapy, on how MBCT can aid in the treatment of depression and relapse prevention. See … Continue reading

April 25, 2014 · Leave a comment

Mindfulness Based Cognitive Therapy (MBCT) Courses Orlando

See on Scoop.it – Mindfulness for Everyday Living Learn mindfulness courses Orlando from a certified teacher visiting from the UK in January 2015. Early bird tickets are now available. Brenda … Continue reading

April 24, 2014 · Leave a comment

4 ways to meditate during your day

See on Scoop.it – Mindfulness for Everyday Living Finding time to relax and close your eyes isn’t always possible. Fear not – you can do these four meditations anywhere, no … Continue reading

April 24, 2014 · Leave a comment

Next start dates beginning May for Solihull and Stratford-upon-avon 8-week MBCT Course.

See on Scoop.it – Mindfulness for Everyday Living See on mymindfulnesspractice.com

April 23, 2014 · Leave a comment

This is Your Brain on Mindfulness Meditation – Mindfulness Meditation Centre | Solihull | Leamington Spa

See on Scoop.it – Mindfulness for Everyday Living Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy … Continue reading

April 17, 2014 · Leave a comment

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http://www.midlandsmindfulness.com