Sharing wisdom & resources to deepen your personal practice.
See on Scoop.it – Mindfulness for Everyday Living
Oxford Mindfulness Centre Starts Initiative To Create A World Without Depression Huffington Post UK As the practice of mindfulness steadily gains popularity, underpinning its benefits to our daily lives is the new initiative by the Oxford…
"MBCT reduced the chance of relapse by 57% compared to continuing with their usual care"
See on www.huffingtonpost.co.uk