My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: March, 2014

Meditation Can Reduce Loneliness in the Elderly — PsyBlog

See on Scoop.it – Mindfulness for Everyday LivingFirst study to show that mindfulness meditation can reduce loneliness in older adults. (Meditation Can Reduce Loneliness in the Elderly: First study to … Continue reading

March 31, 2014 · Leave a comment

8-Week Mindfulness Based Cognitive Therapy Course (MBCT) – Orlando, Florida – Mindfulness Meditation Centre | Solihull | Leamington Spa

See on Scoop.it – Mindfulness for Everyday Living 8-Week Mindfulness Based Cognitive Therapy (MBCT) Course in Orlando area starting in January 2015. This is a special event from visiting UK … Continue reading

March 30, 2014 · Leave a comment

mindfulness courses orlando – Mindfulness Meditation Centre | Solihull | Leamington Spa

mindfulness courses orlando – Mindfulness Meditation Centre | Solihull | Leamington Spa.

March 30, 2014 · Leave a comment

Mindfulness and Brain Changes in Sex Addiction Relapse Prevention – PsychCentral.com (blog)

See on Scoop.it – Mindfulness for Everyday LivingMindfulness and Brain Changes in Sex Addiction Relapse Prevention PsychCentral.com (blog) Mindfulness and relapse prevention and brain mechanisms.See on blogs.psychcentral.com

March 30, 2014 · Leave a comment

Ruby Wax talks about her experience of mindfulness meditation – YouTube

See on Scoop.it – Mindfulness for Everyday Living Ruby Wax talks about how mindfulness helps her cool down when she is feeling pressured or anxious. See on http://www.youtube.com

March 28, 2014 · Leave a comment

Mind over matter: Beating pain and painkillers | Science Codex

See on Scoop.it – Mindfulness for Everyday LivingWith nearly one-third of Americans suffering from chronic pain, prescription opioid painkillers have become the leading form of treatment for this debilitating condition.See … Continue reading

March 27, 2014 · Leave a comment

Top apps to get you started with mediation and mindfulness – Shiny Shiny

See on Scoop.it – Mindfulness for Everyday LivingTop apps to get you started with mediation and mindfulness Shiny Shiny Sometimes this becomes a deep, meditative state (this sometimes the case … Continue reading

March 24, 2014 · Leave a comment

Athletes using meditation to improve performance

See on Scoop.it – Mindfulness for Everyday LivingFor 15 minutes a day, Tim Frazier, Penn State’s senior point guard, finds a quiet place, switches on a podcast, and meditates.See on … Continue reading

March 20, 2014 · Leave a comment

Does Technology Cut Us Off from Other People?

See on Scoop.it – Mindfulness for Everyday LivingThree new studies paint a surprisingly complicated picture of the role of mobile devices in our social lives—and suggest steps we can take … Continue reading

March 17, 2014 · Leave a comment

6 Mindfulness Exercises That Each Take Less Than 1 Minute

See on Scoop.it – Mindfulness for Everyday LivingMindfulness exercises for people who don’t want to do formal meditation.See on http://www.psychologytoday.com

March 16, 2014 · Leave a comment

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