Sharing wisdom & resources to deepen your personal practice.
At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run from it, it also frees us from being stuck in fearful thoughts an…
This is a great article. I believe on of the most powerful aspects of adopting a mindfulness practice is making fear your ally.
See on www.huffingtonpost.com