My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

27 minutes of mindfulness meditation a day changes brain structure – Your Brain Health

See on Scoop.itMindfulness for Everyday Living

After mindfulness meditation training, brain scans showed structural changes in brain regions involved in learning and memory, emotion regulation, sense of self, and perspective taking.
See on


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This entry was posted on February 11, 2014 by in Uncategorized.
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