My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: February, 2014

[video] Mindfulness Applications for Depression – Interview with Mark Williams, Oxford Mindfulness Centre

See on Scoop.it – Mindfulness for Everyday LivingDepression, and the suffering of individuals, their families and communities is a very serious health burden to endure. New approaches to preventing relapse … Continue reading

February 28, 2014 · Leave a comment

Mindfulness: 5 Practical Methods for Your Daily Life – Huffington Post

See on Scoop.it – Mindfulness for Everyday LivingMindfulness: 5 Practical Methods for Your Daily Life Huffington Post Mindfulness implies balance, focus and living in the moment. We often associate mindfulness … Continue reading

February 27, 2014 · Leave a comment

» Should Mindfulness Be Taught In Classrooms? – Psych Central News

See on Scoop.it – Mindfulness for Everyday LivingThe practice of mindfulness has been shown to counteract the heavy toll of anxiety, stress, chronic pain, and illness on the body and … Continue reading

February 26, 2014 · Leave a comment

Should we be mindful of mindfulness?

See on Scoop.it – Mindfulness for Everyday LivingIt has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and … Continue reading

February 25, 2014 · Leave a comment

The Importance of Sadness | Mindful

See on Scoop.it – Mindfulness for Everyday LivingAs Susan Piver says, meditation teaches you how to be with sadness and how to relax with discomfort.See on http://www.mindful.org

February 23, 2014 · Leave a comment

Book a Mindfulness Course l mindfulness courses

See on Scoop.it – Mindfulness for Everyday Living Our mindfulness course or meditation course plan run each consecutive week for the duration of the course. Brenda Bentley‘s insight: Forthcoming Mindfulness … Continue reading

February 20, 2014 · Leave a comment

Clip from the Center for Mindfulness DVD – YouTube

See on Scoop.it – Mindfulness for Everyday LivingA wonderful 10-minute clip from the DVD released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of … Continue reading

February 20, 2014 · Leave a comment

10 Great Ways Mindfulness Turns Fear Into An Ally

See on Scoop.it – Mindfulness for Everyday Living At first glance you might not put mindfulness and fear together or think that one can counterbalance the other. But while mindfulness … Continue reading

February 19, 2014 · Leave a comment

Mind over cancer: can meditation aid recovery?

See on Scoop.it – Mindfulness for Everyday LivingTrials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain Cancer leaves many scars. For … Continue reading

February 15, 2014 · Leave a comment

Podcast: What is Mindfulness?

See on Scoop.it – Mindfulness for Everyday LivingThis podcast gives you an introduction to Mindfulness and its benefits.See on mentalhealth.org.uk

February 14, 2014 · Leave a comment