My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

▶ Ocean Meditation – Mindfulness for Anxiety, Fear, Hurt, Sadness – YouTube

See on Scoop.itMindfulness for Everyday Living

Ocean meditation allows the listener to be guided to help them to change their relationship with their experience of their emotions, physical sensations and …

Brenda Bentley‘s insight:

Brenda Bentley’s Ocean Meditation for changing your relationship to stress, anxiety, fear or any unpleasantness.

See on


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This entry was posted on January 24, 2014 by in Uncategorized.
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