My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

6 Mindfulness Exercises to Lose Weight and Gain Peace of Mind – About Meditation

See on Scoop.itMindfulness for Everyday Living

Mindfulness exercises to help you lose weight? Yes, try these 6 mindful eating tips and you can lose weight while finding deeper fulfillment through eating.
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This entry was posted on January 20, 2014 by in Uncategorized.
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