Sharing wisdom & resources to deepen your personal practice.
See on Scoop.it – Mindfulness for Everyday Living
You can’t stop the waves, but you can learn to surf. Urge Surfing Mindfulness The term ‘urge surfing’ is a technique used in relapse prevention coined by Alan Marlatt and developed for people recovering from addictions to alcohol and drugs.
See on mymindfulnesspractice.com