My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Learning to Urge Surf with Mindfulness

See on Scoop.itMindfulness for Everyday Living

You can’t stop the waves, but you can learn to surf. Urge Surfing Mindfulness The term ‘urge surfing’ is a technique used in relapse prevention coined by Alan Marlatt and developed for people recovering from addictions to alcohol and drugs.
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This entry was posted on January 18, 2014 by in Uncategorized.
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