My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Is meditation the perfect antidote to our tech-filled lives? – Telegraph

See on Scoop.itMindfulness for Everyday Living

A major study finds meditation can be as effective as antidepressants in relieving anxiety. No wonder its gaining popularity among high-powered professionals (Is #mindfulness meditation the perfect antidote to our tech-filled lives?
See on www.telegraph.co.uk

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This entry was posted on January 13, 2014 by in Uncategorized.
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