My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Julie Myerson: how mindfulness based cognitive therapy changed my life

See on Scoop.itMindfulness for Everyday Living

After a lifetime spent suffering from anxiety, a GP’s recommendation of a six-week mindfulness course changed everything – at last I made peace with the workings of my mind, writes Julie Myerson (RT @grahamfarmelo: How an NHS-funded course on ‘Mindfulness’…
See on www.theguardian.com

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This entry was posted on January 11, 2014 by in Uncategorized.
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