My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness meditation may ease anxiety, mental stress – Harvard Health Publications (blog)

See on Scoop.itMindfulness for Everyday Living

NPR (blog) Mindfulness meditation may ease anxiety, mental stress Harvard Health Publications (blog) Today, at age 81, she still goes to a weekly meditation group and quotes Thich Nhat Hanh, a Zen Buddhist monk known for his practice of…
See on www.health.harvard.edu

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This entry was posted on January 9, 2014 by in Uncategorized.
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