My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: a beginner’s guide

See on Scoop.itMindfulness for Everyday Living

The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it?
See on www.theguardian.com

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This entry was posted on January 7, 2014 by in Uncategorized.
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