My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Depressed? Anxious? Give ‘mindfulness meditation’ a go, say scientists (Wired UK)

See on Scoop.itMindfulness for Everyday Living

Medical professors at Johns Hopkins University have discovered that up to 30 minutes of meditation every day can lessen the symptoms of depression and anxiety (Depressed? Anxious?
See on www.wired.co.uk

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This entry was posted on January 7, 2014 by in Uncategorized.
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