My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: January, 2014

Controlling Your Anger Through Mindful Parenting – Huffington Post

See on Scoop.it – Mindfulness for Everyday LivingControlling Your Anger Through Mindful Parenting Huffington Post … allows you to slow down and think carefully before taking action.See on http://www.huffingtonpost.com Advertisements

January 31, 2014 · Leave a comment

[video] How can mindfulness change your life”Jon Kabat Zin.

See on Scoop.it – Mindfulness for Everyday LivingHow can mindfulness change your life Jon Kabat Zin talks about how it works. https://sites.google.com/site/healthinmindcom/ The history of clinical stress Jo…See on http://www.youtube.com

January 31, 2014 · Leave a comment

Mindfulness Exercise: Silent Walking – Mindfulness Meditation Centre | Solihull | Leamington Spa

See on Scoop.it – Mindfulness for Everyday Living Mindfulness of Walking (silent walking) is an informal practice of mindfulness you can incorporate into your daily life. The aim is to … Continue reading

January 31, 2014 · Leave a comment

An Antidote for Mindlessness

See on Scoop.it – Mindfulness for Everyday Living Mindfulness is different from the hyperalert way you might feel after a great night’s sleep or a strong cup of coffee. See … Continue reading

January 31, 2014 · Leave a comment

mindfulness and the power of meditation shown on BBC Breakfast.

See on Scoop.it – Mindfulness for Everyday Livingmindfulness and the power of meditation shown on BBC Breakfast is really the way forward. http://www.bbc.co.uk/news/12155125and the more you practice this me…See on … Continue reading

January 30, 2014 · Leave a comment

8-Week Mindfulness Based Cognitive Therapy (MBCT) Course – Birmingham | eatguiltrepentrepeat.com

See on Scoop.it – Mindfulness for Everyday Living See on eatguiltrepentrepeat.com

January 30, 2014 · Leave a comment

8-Week Mindfulness Based Cognitive Therapy (MBCT) Course – Leamington Spa |

See on Scoop.it – Mindfulness for Everyday Living Mindfulness with a certified teacher in Leamington Spa beginning in March. This is a structured group program that teaches you the principles … Continue reading

January 30, 2014 · Leave a comment

Super Bowl and TIME Magazine Both Focus on Mindfulness – Care2

See on Scoop.it – Mindfulness for Everyday LivingGuess what, we all meditate! We may be unaware of this because we believe meditation means sitting still and closing our eyes. However, … Continue reading

January 29, 2014 · Leave a comment

Jon Kabat-Zinn and James Doty’s “Conversation on Compassion” (video) | Mindful

See on Scoop.it – Mindfulness for Everyday LivingRT @MindfulOnline: “I’ve come to see mindfulness as a radical act of love, a radical act of sanity.” – Jon Kabat-Zinn http://t.co/dSo0q37oSee on … Continue reading

January 28, 2014 · Leave a comment

Goldie Hawn: Troubles of young stars like Justin Bieber ‘heartbreaking’ – CNN

See on Scoop.it – Mindfulness for Everyday LivingCNN Goldie Hawn: Troubles of young stars like Justin Bieber ‘heartbreaking’ CNN (CNN) — Actress Goldie Hawn says world leaders are discovering how … Continue reading

January 25, 2014 · Leave a comment