My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Ruby Wax: why mindfulness is the secret to a happy new year – Memory Improvement Tips

See on Scoop.itMindfulness for Everyday Living

We worship busy-ness but brain research shows that rather than it being a great accomplishment to be able to juggle, it may actually scramble your brain. Rather than being in “doing” mode all the time, have a go at “being” mode.
See on www.memoryimprovementtip.com

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This entry was posted on December 29, 2013 by in Uncategorized.
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