My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

See on Scoop.itMindfulness for Everyday Living

Anxiety tells you everything you feel is serious. Depression paints everything in black and white. Together, they skew perceptions. Mindfulness can help.
See on tinybuddha.com

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This entry was posted on December 11, 2013 by in Uncategorized.
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