My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Paul Gilbert: How Mindfulness Fosters Compassion

See on Scoop.itMindfulness for Everyday Living

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
See on www.youtube.com

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This entry was posted on December 9, 2013 by in Uncategorized.
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