My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How

See on Scoop.itMindfulness for Everyday Living

Pain creates tension in the body, which feeds back into the brain, which responds by turning up the ‘volume’ on its pain amplifiers, creating even more suffering.
See on www.huffingtonpost.co.uk

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This entry was posted on December 7, 2013 by in Uncategorized.
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