My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: December, 2013

Ruby Wax: why mindfulness is the secret to a happy new year – Memory Improvement Tips

See on Scoop.it – Mindfulness for Everyday LivingWe worship busy-ness but brain research shows that rather than it being a great accomplishment to be able to juggle, it may actually … Continue reading

December 29, 2013 · Leave a comment

The Gift of Presence: How to Be Here Now

See on Scoop.it – Mindfulness for Everyday LivingThe Gift of Presence: How to Be Here Now – The Huffington Post (Some great tips on cultivating #mindfulness & making space in … Continue reading

December 29, 2013 · Leave a comment

An evening with Jon Kabat-Zinn

See on Scoop.it – Mindfulness for Everyday LivingJon Kabat Zinn talks about the life-changing benefits of mindfulness at an Action for Happiness event in London on 28 March 2013 http://www.actionforhappiness.org. … Continue reading

December 14, 2013 · Leave a comment

Can Mindfulness Meditation Really Reduce Pain and Suffering by …

See on Scoop.it – Mindfulness for Everyday LivingImaging studies show that mindfulness soothes the brain patterns underlying pain and, over time, these changes take root and alter the structure of … Continue reading

December 14, 2013 · Leave a comment

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

See on Scoop.it – Mindfulness for Everyday LivingAnxiety tells you everything you feel is serious. Depression paints everything in black and white. Together, they skew perceptions. Mindfulness can help.See on … Continue reading

December 11, 2013 · Leave a comment

Paul Gilbert: How Mindfulness Fosters Compassion

See on Scoop.it – Mindfulness for Everyday LivingAuthor and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us … Continue reading

December 9, 2013 · Leave a comment

Mindfulness Gives Response Ability – mindfulness for anxiety – meditation Centre Mindfulness training

See on Scoop.it – Mindfulness for Everyday Living When we hear the word responsibility we often think someone means blame or fault. So why do we fail to manage anxiety … Continue reading

December 9, 2013 · Leave a comment

Brain-Computer Interface: Can Mindfulness Re-Open Pathways in …

See on Scoop.it – Mindfulness for Everyday LivingMindfulness may make it easier to use brain-computer interfaces. Here’s some research.See on http://www.nicabm.com

December 8, 2013 · Leave a comment

Jon Kabat-Zinn: We Are An Underdeveloped Country

See on Scoop.it – Mindfulness for Everyday LivingBestselling author Jon Kabat-Zinn talks about what mindfulness means to him personally, and argues that the United States is an “underdeveloped” country when…See … Continue reading

December 8, 2013 · Leave a comment

Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes – The Mind Unleashed

See on Scoop.it – Mindfulness for Everyday LivingBy: Michael Forrester, Prevent Disease, Guest Contributor, TheMindUnleashed With evidence growing that training the mind or inducing specific modes of consciousnessRead More…See on … Continue reading

December 7, 2013 · Leave a comment