My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Learning to Urge Surf with Mindfulness – BemindfulUK l meditation Centre uk

See on Scoop.itMindfulness for Everyday Living

Urge Surfing with Mindfulness. Aim: To experience cravings / urges in a different way by observing and accepting them during their natural duration.

See on


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This entry was posted on November 27, 2013 by in Uncategorized.
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