My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

» Harmful Urges and Cravings? Try this Mindfulness Exercise – Channel N

See on Scoop.itMindfulness for Everyday Living

A mindfulness exercise video to help you identify, understand, and ride out urges and cravings for addictive, compulsive and harmful behaviours. (Harmful Urges and Cravings?
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This entry was posted on November 16, 2013 by in Uncategorized.
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