My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Tune In to Tune Up: A Mindful Approach to Clearing Stress

See on Scoop.itMindfulness for Everyday Living

“Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. Invite them. Do anything that helps melt the resistance.” — Pema Chödrön Awareness. It changes everything. Responding from a place from awareness changes everything.
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This entry was posted on November 15, 2013 by in Uncategorized.
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