My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How to Use Mindfulness to Get to Sleep

See on Scoop.itMindfulness for Everyday Living

One of the most common problems I encounter with clients is poor quality sleep. Either they have difficulty in getting to sleep or wake in the night or too early or are just not getting a satisfying refreshing sleep.
See on m.huffpost.com

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This entry was posted on November 15, 2013 by in Uncategorized.
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