My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: November, 2013

New MBCT Courses Starting January 2014

See on Scoop.it – Mindfulness for Everyday LivingContact: tel: 01527 853424 / 0794 880 1229 Event Dates: Stratford upon Avon – Starts 15/01/2014 ends 05/03/2014 2 hours per week for … Continue reading

November 28, 2013 · Leave a comment

Learning to Urge Surf with Mindfulness – BemindfulUK l meditation Centre uk

See on Scoop.it – Mindfulness for Everyday LivingSee on Scoop.it – Mindfulness for Everyday Living Urge Surfing with Mindfulness. Aim: To experience cravings / urges in a different way by … Continue reading

November 27, 2013 · Leave a comment

Learning to Urge Surf with Mindfulness – BemindfulUK l meditation Centre uk

See on Scoop.it – Mindfulness for Everyday Living Urge Surfing with Mindfulness. Aim: To experience cravings / urges in a different way by observing and accepting them during their natural … Continue reading

November 27, 2013 · Leave a comment

Mother’s Exercise May Boost Baby’s Brain

See on Scoop.it – Mindfulness for Everyday Living A growing scientific consensus suggests that the benefits of exercise can begin to accumulate even before someone is born. See on well.blogs.nytimes.com

November 26, 2013 · Leave a comment

Meditation May Slow Brain Aging

See on Scoop.it – Mindfulness for Everyday LivingCognitive decline does not have to be an inevitable part of growing older. Now research reports meditation may help prevent brain aging and … Continue reading

November 26, 2013 · Leave a comment

Mindfulness Matters

See on Scoop.it – Mindfulness for Everyday LivingLife is busy. Juggling personal, professional with family ambitions can begin to feel like you are stretched too thin to keep a balance.See … Continue reading

November 26, 2013 · Leave a comment

Jon Kabat-Zinn: Compassion and Mindfulness

See on Scoop.it – Mindfulness for Everyday LivingJon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by … Continue reading

November 26, 2013 · Leave a comment

» The New Science of Smiling (It’s More Powerful than You Think) – Mindfulness and Psychotherapy

See on Scoop.it – Mindfulness for Everyday LivingThere is strong evidence that shows that smiling more and even laughing not only creates positive activity in the brain, but makes us … Continue reading

November 26, 2013 · Leave a comment

You Need to Wake Up!

See on Scoop.it – Mindfulness for Everyday LivingBecause when you are mindful, you are aware that you have choices. You can choose the words you use. You can choose the … Continue reading

November 26, 2013 · Leave a comment

» Mindfulness & Meditation: Resting in Stillness – World of Psychology

See on Scoop.it – Mindfulness for Everyday LivingI’ve written much about the benefits of meditation, from stress management to mood stability, from increased creativity to breakthroughs in psychotherapy.See on psychcentral.com

November 20, 2013 · Leave a comment

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http://www.midlandsmindfulness.com