My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Why You Should Try Loving-Kindness Meditation

See on Scoop.itMindfulness for Everyday Living

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.
See on m.huffpost.com

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This entry was posted on October 13, 2013 by in Uncategorized.
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