My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How Just 80 Seconds Can Boost Your Mood All Day

See on Scoop.itMindfulness for Everyday Living

Take 10 seconds out of every hour during an eight-hour day, and that’s 80 seconds — less than two minutes — spent in an entirely different frame of mind. It might not seem like much, but it is.
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This entry was posted on October 11, 2013 by in Uncategorized.
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