My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

More Evidence That Mindfulness Meditation Is Good For The Brain

See on Scoop.itMindfulness for Everyday Living

Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain — changes that may even have protective effects against mental illness.

See on www.huffingtonpost.com

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This entry was posted on October 8, 2013 by in Uncategorized.
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